Today I talk with my friend and colleague Casey Hall, who is a sensuality coach, about the power of slowing down. Casey is both a sensuality coach and holistic wellness coach and has studied and worked in the wellness landscape for many years. She is the best person to talk to about this subject because not only is it the centre of her work but it is her life story also. She learned that slowing down was helped her heal and grow after many years of living a fast paced life.

In the podcast we discuss:

How Casey moved into corporate wellness and realised that 90% of the cases Doctors deal with are related to stress,
That sensuality is a key to helping us slow down and live a life with more presence,
That the emptiness and loneliness many of us feel is a disconnection from self and slowing down helps us to reconnect with ourselves,
How pleasure is a great tool to help us to slow down and be more present in our lives,
That many of us have internalised cultural belief systems around slowing down and pleasure that stop us from pursuing both and this lives largely in our unconscious so most of us are not aware of our blockages toward pursuing both,
Our bodies speak their own language and they are talking to us all the time, we just learned to ignore their messages,
Slowing down helps us to make better conscious choices and decisions in our life.

You can find Casey at her website www.sensualitycoach.com on instagram @sensuality_coaching. Casey does a podcast with her Business Partner Elizabeth Menzel called “Slow the F Down” you can find it on all major podcasting platforms.