People have been asking me to do a podcast on Breathwork for a long time. So finally here it is. Today I talk to my friends and colleagues Jackie Verinder and Timmy Noad who are both Breathwork teachers about Breathwork. Jackie and Timmy have a great story about their own journey to breathwork and how it has helped them release trauma from their body, connect with their emotions and feelings, grow into emotional adulthood and how it has improved their overall sense of wellbeing, self-acceptance and self-love.

Timmy and Jackie between them are trained in a number of different modes of breathwork including , Oxygen Advantage, SOMA breath, XPT Performance Breath and both are Zen Thai Shiatsu (level one) practitioners.

In the podcast we talk about:

Jackie and Timmy’s own story and how breathwork has helped them in their lives,
What is breathwork?
What are the different styles of breathwork and how do they help,
How you might go about picking a style that suits your needs and what questions to ask of your potential teachers,
What to expect in a group session and one on one sessions and how to determine what might suit you between the two delivery methods,
Questions you can ask potential teachers to work out if they are a good match for your needs,
How our current culture impacts on how we experience our emotional lives.

Jackie and Timmy are based on the Sunshine Coast in Queensland, Australia. They do individual and group sessions there, on the Gold Coast, Brisbane and Melbourne. You can find them at www.create-flow.com.au on instagram @createflowbreathwork and facebook at Create flow Breathwork