Embodiment, it is a word that we hear a lot. What does it really mean?

It is our ability to sense and be present with our internal feelings, sensations and emotions. The skill of being able to sense this all of this is called interoception. Interoception is available to all of this but most of us don’t know this, it often takes a bit of practice. Sometimes when we have trauma or lots of stress, it can be difficult for us to be with our interoceptive awareness.

In the podcast I talk about:

What embodiment is, and the difference between feelings and emotions. They are often used interchangeably as the same thing. They are not;
Why does embodiment matter? How it helps us to be more present to our life in the moment, it builds our resilience, it improves our mental and physical health, it connects us to our pleasure - both sensual and sexual;
How our life experience leaves a trace in our nervous system. Our body creates meaning maps in our implicit memory which is important for our survival but sometimes these old maps hold us back and get in the way of our personal growth;
Why you can’t think your way out of being with your emotions and feelings and a somatic approach is the only way to heal these old stuck patterns of stress and trauma;
Why embodiment is liberating. Our body is the house we live in, we become less reactive and make better decisions and choices, we project our emotions less and this deepens and enriches our relationships with ourselves and others. We let go of the old stories and rewrite the story of our life going forward. This is empowering and it improves not only our experience in the world but the connections we have with others.