In midlife, we start to notice changes in how our body metabolises food, how we recover from exercise and how we are able to deal with stress in our life. No longer can we drink lots of alcohol and pull up OK the next morning. Maybe there are a few sneaky kilograms piling on. This is because as we enter perimenopause, our hormones start to shift how we metabolise food and this impacts on many areas of our health.
Annie Gaudreault, who is a Licenced Nutritionist and Health Coach from Toronto, CA, joins me in the podcast to talk about the impact of nutrition on our life as we move into our midlife. Annie specialises in working with women in midlife to make sense of all the wellness information out there and to make sustainable changes to their health and wellbeing.
Annie has her own interesting midlife transition story. She started running in her 30s and as she approached her midlife transition she really trained hard and found emotional and mental resilience expanded and she was able to deepen her running expertise to run marathons. From there she moved into competing in Iron Man Triathlons. For Annie her midlife transition was an awakening. An awakening to becoming her true self and pursuing a new career in nutrition that created more meaning in her life.
In the podcast we talked about:
The lack of education around menopause and how this impacts our lifestyle choices,
The impact of estrogen decline on other hormones in particular our metabolic health,
How estrogen decline impacts on how our body can process sugar and simple carbohydrates. The impact on insulin production and how this may cause insulin insensitivity and pre-diabetes health issues,
Strategies to deal with addiction to sugar and carbohydrates,
Fibre and Protein in our diet and how eating more of these in midlife supports our health,
How internalised cultural belief systems impact our perception of midlife and the impact of it on our life.
You can find Annie at www.veev.ca or on instagram @veev_wellness. Annie works globally online, so if you would like to book a time to talk to her about your nutrition needs at midlife you can book a call via her website.