There is no doubt that we are in a pretty strange place in the world today and the last two years have been surreal on all fronts. The whole covid situation has shown us how divided we are but also how community oriented we are also. The environment has suffered terribly all over the world. Some countries are doing a fabulous job of investing in alternative energy products, whilst others in the developed world barely have it on their radar. Often I ask myself how can this not be a priority?

What is it going to take for us to change the way we show up in the world and think about not only ourselves but others in our community? Do people not think about the circles of influence in their life?

I’m very pleased to be able to have this conversation with Mangala Holland. Mangala is a Women’s empowerment and sexuality coach and she works globally with female, trans and non binary individuals, supporting them in their personal development, holistic health and wellbeing.

There are many great points in this conversation. In the conversation we cover:

How sexual healing supports your overall health and wellbeing,
That sexuality is a foundational part of who we are as human beings so to avoid it is like having a room in a house that you lock up all the stuff you don’t like in and never go in there,
Sexual healing is a journey to liberation and learning to resource yourself with pleasure opens you to a level of joy in your life that is profoundly life changing. It improves all the relationships in our lives
Embodiment work is a key to connect deep within yourself,
When you are able to orient from within, you develop stronger ‘roots’ and your resilience builds for tougher times,
There is a tension we have to learn to master between ‘me’ and ‘we’ and it involves learning how to resource yourself and take care of yourself so that you can do your ‘we’ work and think about the broader community.
Activism work is exhausting and often leads to burnout and that is essential to learn how to do the ‘me’ piece and show yourself love and care to sustain yourself for the long game,
When we do deep work on ourselves, it impact positively on our relationship with ourselves, with others and ultimately our relationship with the planet. In a profoundly positive way.

You can find Mangala on her website. www.mangalaholland.com. She is also on facebook and instagram under Managala Holland.