I support individuals, couples, and organisations to navigate change, deepen relational capacity, and transform complex dynamics—through trauma-informed coaching, nervous system wisdom, and systems thinking.
I work with you to help you grow and flourish in all aspects of your life and to make your unique contribution to their world. I am passionate about supporting you as a whole person. Your relationships, career, parenting, finding your purpose, all of it! I am focused on working with you to really focus on thriving in life; taking off the masks we all wear and getting back to the original essence of who you are. I believe that when we live from this place in our lives, not only do we awaken many parts of ourselves that have been hiding, we absolutely step into our own personal power.
I believe that real transformation, growth and change happens for you when you are able to tap into the wisdom, innate intelligence and beauty of your body’s story. So you can embody your essence with absolute truth and clarity.
The work that I do
The Thread That Connects It All
Whether I’m guiding an individual or couple through a rupture, supporting a leader in a career crossroads, or working with an executive team to shift organisational culture—my work is rooted in one truth:
Healing, leadership, and transformation all begin in relationship.
Somatic Experiencing®: The Foundation of All My Work
For anyone seeking trauma-informed healing and a deeper connection to self through nervous system regulation. Under every story of conflict, disconnection, or burnout lies a human nervous system doing its best to survive.Life Transitions Coaching – supporting adults through big life changes like grief, menopause, divorce, and identity shifts
Relationship Coaching – creating safety, truth-telling, and growth in the container of love
Leadership & Executive Coaching
For leaders ready to grow emotional capacity, navigate complexity, and lead cultural change with integrity.Organisational development – helping teams lead with more emotional intelligence, system awareness, and relational maturity
What ties it all together?
A deep respect for the nervous system. A systems lens on change, and a fierce belief in our capacity to heal, grow, and lead with integrity.
Why this work is different
This is not mindset coaching. This is not quick-fix culture change.
This is the work of real transformation:
Developing adult capacities
Repairing relational patterns
Growing nervous system capacity
Supporting long-term, sustainable change
Titrating complexity and honouring the pace of the system
You won’t find formulas here. You’ll find depth, discernment, and a clear, grounded presence.
Who I work with
Midlife adults navigating profound personal transitions,
Individuals and Couples willing and ready to repair, reconnect, or grow within the container of relationship,
Executive Leaders and teams seeking to lead culture change and build regenerative workplaces and evolve how they show up together.
I work best with people who are invested in their own development—curious, self-aware, and willing to go beyond surface-level change.
Lets work together
1:1 Coaching | Couples Work | Organisational Consulting
Wherever you’re navigating complexity—in love, life, or leadership—I offer a space that’s honest, compassionate, and transformative.
The Nervous System is the Gateway
Somatic Experiencing®: Is the the Foundation of All My Work
As a certified Somatic Experiencing Practitioner (SEP), I help clients move beyond mindset work and into the felt experience of safety, connection, and resilience. This is where lasting change happens—not through willpower, but through regulation.
Whether I’m working with a couple in conflict, a team navigating tension, or an individual in transition, I help people:
Slow down and feel
Expand their capacity to stay present with discomfort
Repair old relational patterns
Rebuild trust—in themselves, in each other, and in the system they're part of
When the nervous system settles, new possibilities emerge.
This approach is woven through everything I offer, creating a space that is trauma-informed, deeply attuned, and grounded in the body's wisdom
When I work with you I work holistically with you. We don’t just focus on you at the individual level, we look at the systems that you grew up in, family systems, cultural systems, systems of oppression, work and schooling systems; because so much of what we internalise from these systems shapes our belief systems of who we are and how we show up in the world. They influence our nervous system immensely and how we live in our body.
The stories we are told culturally, the stories we keep in our families, the stories of our ancestors that we may not know that are stored in our body are all part of who we are. We honour that in healing and developmental processes and include it. All of this gives us greater context to understand our life journey so far.
A Personal Note
Holding space for people in the midst of deep change
I’m a coach, consultant, and Somatic Experiencing® Practitioner with a deep belief that transformation is possible—at any age, at any stage, and in any system. We are never too old to learn.
But more than anything, I help people come home to themselves—so they can meet change from a place of grounded presence, clarity, and courage.
I’ve lived the complexity I now help others navigate.
I bring decades of experience across corporate leadership, systems consulting, and deep personal healing. I’ve walked through grief, serious health challenges, and identity transitions. I know what it takes to stay true to yourself in the middle of change—and I hold that space for others with clarity, compassion, and courage.
What I bring
Somatic Experiencing® Practitioner (SEP) with deep expertise in trauma healing and nervous system regulation
Highly Skilled Organisational Development Consultant skilled in systems thinking and cultural transformation
Certified Relationship and Life Transitions Coach with a specialty in midlife and identity shifts
Certified Adult Development Coach, trained in building complexity of mind and emotional depth
A grounded presence, a clear mind, and a deeply compassionate heart