I work with individuals in midlife, supporting them through big life changes, personal growth, nervous system healing and to find the love they want in their relationships.

I work with you to help you grow and flourish in all aspects of your life and to make your unique contribution to their world.  I am passionate about supporting you as a whole person. Your relationships, career, parenting, finding your purpose, all of it!  I am passionate about working with you to really focus on thriving in life; taking off the masks we all wear and getting back to the original essence of who you are.  I believe that when we live from this place in our lives, not only do we awaken many parts of ourselves that have been hiding, we absolutely step into our own personal power.

I believe that real transformation, growth and change happens for you when you are able to tap into the wisdom, innate intelligence and beauty of your body’s story. So you can embody your essence with absolute truth and clarity.

I love working in the midlife space (late 30s to early 60s) because it is so complex and demands so much of us. The developmental challenge of midlife is to be radically honest with ourselves. Come home to the truth of who you really are. Midlife is a healing journey and it is asking for us to connect with our essence of ourselves, our soul. That is why many of us get unsettled at a point and want more purpose and meaning in our lives.

I am a nervous system coach and an expert in adult development and complex change. I am here to support you to grow and thrive in your life journey. I believe relationships are the bedrock of a happy life; we are mammals we are wired for social connection. We can get stuck in our life journey. Sometimes this is because of old and new trauma and sometimes, we need extra support through the life transitions we experience, and the challenges of navigating life in this very complex world. So whether you want to improve your leadership in the workplace, have a more conscious relationship, move through a big life transition or heal trauma, I am here to support your learning and growth.

Click on the Work with Me Menu option above to learn about coaching or Courses to explore courses that are available for you.

When I work with you I work holistically with you. We don’t just focus on you at the individual level, we look at the systems that you grew up in, family systems, cultural systems, systems of oppression, work and schooling systems; because so much of what we internalise from these systems shapes our belief systems of who we are and how we show up in the world. They influence our nervous system immensely and how we live in our body.

The stories we are told culturally, the stories we keep in our families, the stories of our ancestors that we may not know that are stored in our body are all part of who we are. We honour that in healing and developmental processes and include it. All of this gives us greater context to understand our life journey so far.

I do three types of work:

• Executive/Leadership coaching and Organisational Development consulting,

• Relationship and Life Transitions Coaching,

• Somatic Experiencing.

  Please Click on the work with me in the top menu to find out more information.